This workshop is all about cultivating self- love through meditation, mantras and massage. Added bonus: it comes just in time for the love holiday. Join us for a calm morning of self-love exploration. As life throws us in different directions it's important to truly develop a practice of self-care that works for you. Many of us are already on this journey but we are excited to show you a few more techniques to get those creative juices flowing.
The day will start with a guided meditation- so important for getting your mind centered for the day ahead. We will briefly introduce ourselves and share what our current self-love practice looks like. Then we shall transition into an Ayurveda oil workshop with Micayla Kuehn. We will learn all about the practice of personal massage and which oils are right for your body. There will be Ayurvedic snacks throughout the morning and a chance to get tea. You will leave the event with a self-care gift bag filled with some of our favorite holistic products from local bay area companies- such as Moon Deli (seriously amazing stuff).
Masculine and/or feminine- we can't wait to hold space for you.
10:30 am - Guided meditation with Ellina Gurevich
11:15 am - Circle/check in. What's your self-love practice now? Where would you like it to be? What does self-love mean to you?
12:00 pm - Aryuveda oil and self-massage workshop with Micayla Kuehn
1:00 pm - Holistic product talk + gift bag overload!